2014 – Page 2 – British Freediving Association

August 27, 2014

Liv Philip Wins 7th Mediterranean Freediving World Cup!

Liv Philip Wins 7th Mediterranean Freediving World Cup
Picture Credit: Nicholas Kouvaras

Liv Philip (www.livphilip.com), swooped into Crete to win the 7th Mediterranean World Cup (www.freediving-club.gr), hosted by Stavros Kastrinakis!

Due to a tight work schedule, Liv only came out for one week and did just a couple of training dives before the competition proper. Despite these disadvantages and it being so early in the season, Liv, who only had one opportunity to perform each of the three disciplines, did three solid dives with the necessary white cards to win: CWT 55m, FIM 50m, CNF 40m.

Liv gave thanks to the organiser, judges, doctor and safety divers, and said it was very special to have sometime in the sea, because of financial limitations and commitments at home, I have had very little time in the water this year, especially compared to many of the other athletes, so I really felt very happy and humbled by being in the ocean again’. Liv is in her element in any type of water, but she has a particular affinity with the sea and with the depth season just beginning these are exciting times for the British Champion, boding well for the coming months.

With 5 competition days on offer (and the possibility of 2 weeks prior training), athletes could compete in the 3 depth disciplines (constant weight, constant weight no fins, free immersion). To win the competition trophy, athletes had to attempt at least one dive in each of the 3 disciplines, and the winners of the Med Cup are the freedivers – man and woman with the highest total score in the three depths disciplines.

A total of 25 freedivers from 13 Nations attended the event for shorter of longer stays and aiming to train, and compete for the title of the 7th Mediterranean World Cup. Other British athletes included Tim Money who came fourth out of the men for the depth competition, missing out on third place by a single point, also there were David Tranfield, Chris Crawshaw and Beci Ryan.

The Med Cup is now in it’s 7th year and going strong. Stavros Kastrinakis has created a wonderful environment for the athletes, with some great accommodation catering for individuals, couples, groups and even freediving families (www.kastromyrtos.gr), just a stones throw from the harbour where the boat departs each morning and a short walk from the tiny village with its delicious bakery, local shops and restaurants.

August 24, 2014

Introducing the 2014 UK Team, Proud to be sponsored by Elios Sub, Beet-it & Bounce Energy Balls

24.08.14; — The BFA are delighted to introduce the UK Team for the 2014 AIDA Team World Championship in Sardinia (www.blueworldchamp.it, which will run from 16th to 27th September, in the Gulf of Cagliari. The team comprises of 7 athletes: Liv Philip, Georgina Miller, Beci Ryan, Mike Board (Captain), Tim Money, Adam Drzazga and Jay Cluskey (reserve). All of our athletes are self-funded, and we are pleased to announce some fantastic sponsors for this year’s World Championships, helping them to perform to their full potential:
Elios Sub (www.eliossub.com) was established in 1977 and prides itself on its continuous innovation, evolution, improvement and refinement of comfort in its suits. Elios have sponsored the British Team for a number of years and many British Freedivers wear their suits across the UK because of the quality and feel of materials used. We are extremely proud that Elios have offered sponsorship to our UK Team for this year’s World Championships.
Prawno Apparel(www.prawnoapparel.co.uk) makes thoughtfully designed clothing for divers, freedivers and water sports enthusiasts. Underwater photographer Lia Barrett creates each design by pulling imagery directly from her underwater shots. Discreetly placed within each design are the location and depth at which the subject was photographed. The Freediver design used for the new BFA Team clothing features Caribbean reef sharks and Elisabeth Mattes, Austrian national freediver, both photographed off Roatan, Honduras, printed onto t-shirts and hoodies made from partially recycled fabrics.
Beet-it (www.beet-it.com) uses 100% natural ingredients and the Beet-it Sport shot juice drink delivers a dose of 0.4g dietary nitrates per shot. The beetroot juice shots are now the preferred delivery method used by research teams to boost nitric oxide (NO) levels in the blood. Nutrition is extremely important to freedivers and we are excited to see how the Beet-it Sports range of drinks and bars, boost and prepare our bodies before an apnea session.
Bounce Energy Balls (www.bouncefoods.com) are an amazingly convenient and are a tasty way to nourish your body, satisfy your hunger and sustain your energy. Bounce Energy Balls are a special combination of high quality proteins, carbohydrates, vitamins, minerals and essential fats. After a freediving session, recovery is of great importance and the Bounce Energy Balls have all the necessary ingredients to help our athletes do so.

And now to meet the Team GB! Keep up to date with the team on our Facebook page by joining as a member:
	Tim Money Tim thinks freediving makes the world go round, however his non-freediver friends refer to it as “hold your breath club”! He has been diving for a few years now and first represented the UK in 2006. Since then he has dived all over the place, and one of his favorites has to be Honaunau Bay, Hawaii. Imagine heading out for a dive, walking over the black lava rock beach, getting into the water with a turtle swimming in the coral reef, and then heading out to the deep past a few spinner dolphins to the dive line! He loves any events in freediving, and really enjoys the competitions as you spend a day, weekend or week in the pool, lake, sea or other country with loads of other people who are excited about the same stuff you are! Tim is very grateful to his employer, Saba Software (www.saba.com), for sponsoring him and enabling him to have the time to represent the UK in Sardinia.
	Mike Board (Team Captain) Mike is a 7 times National Record holder for team Great Britain, an SSI Freediving Instructor Trainer, and a former Royal Marine Commando. Mike has a strong background in teaching, as a freediver he is an SSI Instructor Trainer and an Apnea Total Master Instructor, but he is also a TDI Technical Diving Instructor and a PADI OW scuba instructor. He has a strong physical approach to his own training, however through Freediving he has discovered that equally important is the balance achieved through activities such as yoga and gaining greater self-awareness and mental focus. Both approaches feature strongly in his teaching style. Mike has dived to 102m in the Constant Weight with Fins (CWF) discipline, has set seven British National records, and is the current British record holder for CWT at 102m and for Free Immersion (FIM) at 96m. He was also a member of the British Freediving Team for the 2011 World Freediving Depth Championships. Mike lives in Indonesia, on the island of Gili Trawangan, where he teaches freediving courses and training (www.freedivegili.com).
	Adam Drzazga Adam is an Aida Instructor, Judge and Chairman of the British Freediving Association. He has represented the UK at the World Championships in Belgrade last year and has participated at other international freediving events. He greatly enjoys the recreational side of freediving, diving on shallow reefs and the simple pleasure of being in the water. Adam started freediving as a spearo in the Caribbean Island of Jamaica, where he discovered the beauty of the underwater world. After running a spearfishing school for a few years in the UK, he then decided to enter into and concentrate on the pure discipline of Freediving. Freediving changed his life, giving him the right input to discover and enjoy life in a whole new way, through the many amazing techniques and experiences. Adam runs a club called Blue Water Freediving (www.bluewater-freediving.co.uk).
	Jay Cluskey (Reserve) Jay has been freediving for many years and is currently training to be an instructor. He runs a club session in the City of Liverpool for Apneists UK (www.freedivingcompetition.com). Jay has always been drawn to the sea and freediving has simply allowed him to grasp what he loves about it. He enjoys the competitive side of Freediving and likes to see people come out of their ‘freediving shells’ and pull out big performances. He also relishes the camaraderie and support of his teammates and fellow competitors alike, there is in his opinion, no sport like it. This will be the second time Jay has represented the UK. He is a ‘pool rat’, ‘depth junkie’ and ‘spearo’ all in one. Jay works on the British Freediving Association committee, dedicating his time to supporting and promoting freediving in the UK.
	Georgina Miller George has always been interested in the underwater world. She learned to scuba dive in 1998, and is a PADI MSDT instructor since 2005. She has been freediving since 2007 and is an SSI freediving instructor. George is a 5 times British National record holder, currently holding the women’s record of 06:27 in static apnea and competes for the UK; she has been part of the UK team since 2007. She has trained all over the world, including the famous Deans blue hole. George has a strong background in yoga and swimming and believes that mental focus and self-awareness is a crucial part of freediving, but most importantly it has to be fun. Above all freediving is a passion for her and a fantastic community to be a part of. She has recently set up a club called Aquacity Freediving (www.aquacityfreediving.com) along with her partner, photographer Daan Verhoeven. George has also been a committee member of the British Freediving Association as Clubs Officer since 2011, to help to share her love of the sport.
	Liv Philip Liv has represented Great Britain at 7 World Championships. In 2013 she won a bronze medal at the AIDA Individual depth World Championships in her favourite discipline Constant No Fins (CNF). In 2010 she was the World Absolute Freediving Champion with the highest combined international ranking and has been the UK Champion 7 times. This year she was awarded for outstanding contributions to British Freediving. Liv runs the UK’s longest running freediving club London Freediving (www.londonfreediving.org), as well as her own businesses in landscaping and in Freediving Teaching and Coaching (www.livphilip.com). She has body doubled for Halle Berry and taught numerous stars including TV personalities Ant & Dec. As Training and Safety Officer for the British Freediving Association, Liv helps to promote safer freediving in the UK. Based in London, she has collaborated on many arts projects and has recently completed her first soon to be released short film ‘A Place Below’. Liv says ‘over the years freediving has given me a great deal of pleasure and allowed me to meet some wonderful people. I look forward to this 2014 Great Britain Women’s Team pulling together to produce some really solid competitive performances at the Team World Championship in Sardinia in September’.
	Beci Ryan Beci got into freediving after scuba diving in Thailand in 2012 and was blown away. She came back to the UK wanting to continue her underwater adventures but without all the heavy equipment and found a club in Richmond called London Freediving (www.londonfreediving.org) where she was introduced to an exciting yet tranquil, silent, underwater world, falling in love instantly. That same year she joined the UK Team to compete at the World Championships in Nice, France, her very first competition. Because of the support and encouragement of her fellow teammates and club, she has continued competing and playing under the water. This year Beci came third in the women at the pool National Championships, more commonly and affectionately referred to as the Great Northern (www.freedivingcompetition.com).
Would you like to sponsor the UK Team? If so please visit our website for more information, or contact our Sponsorship Officer Jay Cluskey: sponsorship@britishfreediving.org

July 11, 2014

Rebecca Coales takes Dynamic National Record to 179m

Rebecca Coales Dynamic National record
Picture Credit: Nick Robertson-Brown

10th July 2014; — On the 6th July, 2014 Rebecca Coales took the previous female dynamic with fins (DYN) record to 179m at the Life Leisure, Grand Central 50 metre Pool in Stockport (www.lifeleisure.net/enterprise/grandcentralpools). For those new to freediving, DYN is swimming as far as you can horizontally in a swimming pool with a mono fin or bi-fins on one breath of air. Rebecca already holds the current UK dynamic without fins record (DNF).

The DYN record had previously been held by Ruth Griffin, incredibly since 2009. Rebecca, with a very comfortable dive beat the 175m on the board, surfacing with great control and suggesting she is well within her limits. The whole dive took 2 minutes 36 Seconds.

Previous to the 2009 record, another female freediver, who also trained at Grand Central pools, had held it before Ruth: Mandy ‘ the mermaid ‘ Buckley. Many freediving champions and record holders have been coached there and it is a centre of excellence with the swimmers from Stockport Metro training there.

Rebecca is a founder member of the Bristol Freedivers group (www.bristolfreedive.org.uk), where she trains with friends. She is a relative newcomer to the competition circuit, only starting to explore her potential in the last 18 months, starting with a no-fins clinic, and mono fin clinic with Steve Millard of the Apneists UK group (www.learn2freedive.com), based in the North of the UK. Rebecca runs the Om Diver Yoga website (www.omdiver.co.uk) and runs Yoga courses which seem to be perfect cross training for freedivers. She trains with Bristol Freedivers regularly and is sponsored by Aqua Sphere (www.aquasphereswim.com), and wears the Aqua Skins suit.

The team who came and supported Rebecca and her coach Steve Millard at the event were:

International Judges: David Tranfield and Gary Lowe

Safety Divers: Matthias Ruttimann and Rebecca Warren

Surface video: Paul Butterworth

Videographer / Photographer: Martin Toole (http://mtoole.co.uk)

Photographers: Frogfish Photography (http://frogfishphotography.com/underwater.html)

Photographer: Dean Martin, Aqua Sphere (www.aquasphereswim.com)

Medic: Rebecca McCabe

Rebecca would like to thank the management and staff of Life Leisure, Grand Central Pool for their continued support and hosting of this event.

June 28, 2014

New Static National Record for Georgina Miller at the 7th Mediterranean Freediving World Cup!

Georgina Miller beat her own static national record
Picture Credit: Daan Verhoeven (www.daanverhoeven.com)

Saturday 28 June 2014; — On the 20th June 2014, Georgina Miller beat her own static national record, holding her breath for an incredible 6 minutes and 27 seconds at the 7th Mediterranean Freediving World Cup (www.freediving-club.gr), hosted by Stavros Kastrinakis. The previous record she set was in 2012 of 06:20.

On the morning of the static competition, George, who has been suffering from bouts of competition nerves of late, dealt with them beautifully by she says ‘concentrating on one step at a time, rather than looking at it as a target’. A lot of thought, training and energy goes into a long static performance and George is very positive when talking about the discipline which she genuinely enjoys tackling. Georgina freely offers advice and openly shares her experiences with fellow athletes, genuinely wanting to help them improve and see them succeed. She credits her partner and coach, Daan Verhoeven (www.daanverhoeven.com), with her success: ‘I give enormous thanks to Daan for all of his help, love, advice, incredible pictures and fantastic coaching.’ George also reflects that a calm environment is essential to performing at your best and at such a high level: ‘Stavros Kastrinakis has organized an amazing 7th Med World Cup series, making the athletes feel relaxed and supported. Good performances and records are only possible with the help of friends, coaches, safety and organization. So thanks to my friends at London Freediving too for your support!’ As well as gaining a new national record, Georgina also came 2nd out of the women for the main depth event.

For higher resolution versions of the images attached, or for other official images of Georgina Miller at the 7th Mediterranean Freediving World Cup, please contact Daan Verhoeven at: info@daanverhoeven.com

The official video of Georgina Miller’s static national record is here: https://www.youtube.com/watch?v=xbqJQpkkKbU

June 23, 2014

BFA 2014 Outstanding Contribution to Freediving Award goes to Liv Philip

BFA 2014 Outstanding Contribution to Freediving Award goes to Liv Philip
Picture Credit: Emma Critchley (www.emmacritchley.com)

Monday, 23 June 2014; — The BFA is very proud to announce this year’s Outstanding Contribution to Freediving award has been presented to Liv Philip (www.livphilip.com). This award was introduced some years ago year and in previous years, has been awarded to John Moorcroft and Ben Noble. As well as being National Champion seven years in a row, breaking ten national records, being the World’s top ranked female freediver across the six disciplines in 2010 winning the title World Absolute Freediver award and World Championship Bronze medal winner in the 2013 Individual Depth World Championship, Liv is one of the UK’s most active freedivers in our community. Liv, a Master Instructor who also runs two London-based clubs (www.londonfreediving.org), she has instructed and coached quite a number of other successful freedivers including many of the British Team showing a community spirit that makes her a great ambassador for freediving. Liv has represented the sport of freediving in the media many times with film and TV work, and works extremely hard in her role as Training and Safety Officer for the BFA.

Orca has very kindly sponsored this award in the form of an Orca Breath suit (www.orca.com/gb-en/). For more information on Liv, her achievements and courses, please visit her site www.livphilip.com

June 5, 2014

Dynamic no fins national record of 167m set by John Moorcroft at Manchester Classic Competition

Picture Credit: Sean Peters, Frogfish Photography

Wednesday, 4 June 2014; — John Moorcroft has broken the dynamic no fins (DNF) national record at the 2nd Manchester Classic competition, organised by Steve Millard of Apneists UK (www.freedivingcompetition.com), with a marathon swim of 167m. Chris Crawshaw previously held the record for his 163m swim at the Great Northern competition back in March 2012.

DNF has long been one of Johns strongest freediving disciplines and the only one that he trains regularly in the pool. When Moorcroft started training in 1999 at a 25m pool, there were no long fins were permitted. The world record was held by Frenchman Andy Le Sauce and was 125m, so when John swam 100m he realized he might have a talent for the discipline: “Back then nobody used neck weights or suits, it was purely a speedos and goggles job!”

Before long the world records for DNF got bigger and bigger and John stopped training the discipline as much, but he returned to it in 2009 and came close to a national record with a swim of 140m, but unfortunately blacked out upon surfacing. In 2012 he came back fighting with a 153m swim this time, taking Chris Crawshaws previous record of 150m, which at that stage was just days old, but it was a short lived victory as John explains: “My record lasted even less time, a matter of about an hour as Chris came back with a massive 163m.”

John credits Crawshaws record standing for the past two years despite his attempts on it, the most recent of which at the Great Northern in Liverpool earlier this year, failing due to a technical error in the surface protocol, a silly mistake he says, not caused by hypoxia. Looking back on his training in the run up to this years Great Nothern competition, John openly reflects “I put in a lot of training, something like 70 sessions over 3 months consisting of a combination of pool, hill running, depth and gym. It certainly helped me gain the fitness to be confident in regularly going beyond 150m but with hindsight I think I was over training; recently I’ve not been able to train so much due to work and the distances have if anything been a bit easier. Something to bear in mind.”

John attributes his success to his buddies and sponsors: “None of my freediving achievements would be possible without my regular training buddies in Apneists UK and of course Steve Millard who has coached me and provided great advice and training opportunities not just for me but for everyone up here in the northwest. I would also like to thank Alun George who has always been there to inspire and motivate me. And I am grateful to my two sponsors, Polosub and Carbonio GFT whose products I rely upon with my [other] training.”

John is now setting his sights on the open water and improving his depths in both constant weight disciplines (with fins CWT, and without CNF).

April 3, 2014

Three National Records Made at 5th Great Northern International Pool Competition, Liverpool

Rebecca Coales breaks own UK National Record for a third time

Picture Credit: Daan Verhoeven

Tuesday 2 April 2014; — The 2014 Great Northern International Pool competition, incorporating the UK BFA National Pool Championships, took place on the weekend of 22 and 23 March, at Lifestyle Fitness Aquatic Centre in Liverpool (www.liverpool.gov.uk/lifestyles). Three national records were broken and there were many impressive performances by experienced and new athletes alike.

This was the competition’s fifth year and organiser Steve Millard of Apneists UK (www.freedivers.co.uk), delivered yet another fantastic competition, catering for 51 athletes representing 15 countries: ‘We had an amazing helper list, with safety divers based all over the UK coming from different clubs to support what is the most inclusive competition in the calendar. The media set was made up of many of the organiser’s favourite photographers and videographers, all highly skilled and each having their own take on shooting good footage.’ The competition was made up of a combined point score over three disciplines: dynamic no fins (DNF) on day one, static (STA), and dynamic with fins (DYN) on day two.

Antonio Del Duca travelled all the way from Venezuela to compete and with three solid performances he secured himself first place out of the men (142m DNF, 209m DYN, 06:11 STA). Second place went to Roman Walczyk of Poland (155m DNF, 205m DYN, 05:24 STA), and third to British Tim Money (117m DNF, 161m DYN, 05:31 STA). And as this was an International and National competition, the UK podium was made up of Tim Money placed first, Gary Lowe second (126m DNF, 167m DYN, 04:30 STA), and Gary McGrath in third place (100m DNF, 150m DYN, 05:20 STA). There were other notable male accomplishments with UK athletes Chris Crawshaw swimming 146m DNF, Nick Uzel 124m DNF, Adam Drzazga completing a hold of just under 7 minutes and Hungary’s Mike Benke and Romania’s Constantin Timosca both swimming themselves into national record territory with a 142m DNF and 146m DYN respectively.

The ladies gave a good show and were no less exciting with three British athletes taking the place on the podium for the International and UK part of the competition. Rebecca Coales delivered three well-executed dives, breaking her own national record for a third time no less, in the discipline of DNF with a mighty swim of 145m! Coales also swam 154m DYN and held her breath for 05:27 for STA. Georgina Miller took second place (105m DNF, 139m DYN, 06:15), and Beci Ryan came in third (129m DNF, 151m DYN, 04:35 STA).

As with previous years, there were a number of newbies taking part with some excellent accomplishments. The award for Best Female Newbie was given to British Claire Ellwood and Best Male Newbie to Jev Maligins from Latvia who both received three well-earned white cards for promising performances.

Steve had a wonderful group of volunteers on hand to help ensure the smooth running of the event. The safety crew as usual were spot on and the judges Pim Vermeulen, David Tranfield, Christina Suck and Kate Jardine were professional, encouraging and welcoming to all. The sponsors support and generosity in supplying fabulous prizes, helped make the competition even more special, they were: the British Freediving Association, Fins 4 U (www.fins4u.com), Aqua Sphere (www.aquasphereswim.com/uk), GLowe Fluid Goggles (gazza_lowe@hotmail.com), Lifestyles Fitness (www.liverpool.gov.uk/lifestyles), Orca (www.orca.com/gb-en), Apneists UK (www.freedivers.co.uk) and Blue Water Diving School (www.bluewater-freediving.co.uk).

Thank you Steve Millard for putting everything together and making it all possible!

Video link https://www.youtube.com/watch?v=KZs5eO6Vlp8

December 21, 2013

Team World Championships 2014

UK Team Selection

Applications for the UK Team – 2014 AIDA Team World Championships in Sardinia, Italy are now open. The competition will take place from 16th September until the 26th and will include Dynamic apnea (with fins), Static Apnea and Constant weight (with fins).

We hope to send a full team of 3 men and 3 women per discipline, plus up to 2 additional athletes of each gender as substitutes, and a Team Captain/Coach (who may or may not be part of the competing team).

Selection will be based on the highest proven performances in the three disciplines. (AIDA world championship team selection will be by AIDA ranked points dated from 18 months prior to 3 months before the competition entry deadline. In case of candidates wishing to be considered who do not have AIDA ranked points a performance witnessed by an AIDA Judge or AIDA UK Instructor will stand at 80% of the resulting outcome.)

If you are interested in competing for the UK in Sardinia, please let us know by the 15th April 2014. Please send an email to competitions@britishfreediving.org listing your highest AIDA ranked performances since the 15th October 2012 in Static Apnea, Dynamic Apnea (with fins) and constant weight (with fins) with details of where this ranking was obtained. If you do not have a ranked performance in any or all of these disciplines, please let us know your current best performances in training, and when you anticipate seeing those ratified officially. If you anticipate achieving a higher ranked performance in any of the disciplines in the next few months, please also let us know that in your email. If your geographical location makes it difficult for you to gain a ranked performance, please let us know and we will take this into consideration.

If you are interested in going to Sardinia as Team Captain/Coach, please let us know you are interested by letting us know your experience in this area, and why you think you would be good for the job. Applications for the Team Captain/Coach position will be considered by the team once they have been selected, and appointed within one month of final team selection.

If you make the decision to apply for the 2014 team, you obviously need to be available to be in Sardinia for the dates above. You also need to be sure you can afford your flights and all expenses and the entry fee of 250 Euros (which excludes hotel costs).

In the meantime the BFA will be doing all it can to gather both sponsorship and logistical support for the 2014 team.

All competing athletes must be over 18 years old, UK citizens and members of the BFA at the time of the competition.